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How to Repair Broken Relationships After an Addiction

Nevertheless, many treatment programs, including Alcoholics Anonymous, require a commitment to complete abstinence as a condition of admission. Addiction can lead to a number of behavioral changes that can create trust issues within your relationship. Perhaps you said you had stopped using or downplayed how often you were drinking or taking drugs. Maybe you stole personal belongings or fell into debt financing your addiction. You may have even disappeared for long periods on end and left your loved ones feeling abandoned and worried. If an individual already has pre-existing conditions like depression, bipolar disorder, and anxiety, unhealthy relationships can worsen the symptoms.

Addiction is an equal-opportunity damager and destroyer of relationships. All of a client’s closest personal relationships have the potential to be affected by substance abuse. It drives a wedge firmly between the people a person has pledged to hold nearest and dearest. When a person struggles with addiction in relationship, it can lead to strained to your family and friends. They may become unreliable and neglect their important responsibilities, which can create resentment and distrust.


Being honest about dating a new person and how you feel about it can help you recognize any potential unhealthy patterns or emotional pitfalls. If you’re serious about rebuilding a relationship after alcohol addiction, be patient and steadfast, and don’t surprised if you come up against some resistance. Children whose parents are addicts have relationship issues that need addressing as well.

  • If you are currently looking for a fresh start, remember that not everyone is going to react positively.
  • Are you trying to rebuild relationships after a period of addiction?
  • Parents and grandparents are usually a person’s first source of physical, emotional, and financial support.

Although no one in recovery is immune to the possibility of relapse, those who are new(er) are especially vulnerable. Therefore, informing people to whom you are becoming close that you don’t drink alcohol or use other drugs—sooner rather than later—will help you avoid many risky situations. Getting involved in or maintaining a close relationship with anyone who regularly uses alcohol or other drugs, particularly in your presence, places you at considerable risk. There are different opinions on when and how to disclose your recovery status. Some people believe it’s important to be completely upfront and let others know that you are a person in recovery during your very first encounter. Others take the position that it is best to see how the relationship develops and use that information to determine when to disclose.

The Importance of Nutrition in Recovery

During your first year of recovery, focus on your mental, physical and emotional health. Then, reevaluate how you feel and take steps toward forging a healthy personal relationship. Professional help is needed for people struggling with drug addiction to learn how to live a sober lifestyle and learn how to live without their drug of choice.

Therapy typically involves meeting with a licensed psychologist who can work with individuals to identify emotional triggers and develop coping mechanisms. Support groups offer individuals the chance to connect with others who are going through the same experience, share stories, and receive feedback. Counseling relationships in recovery is another effective option that allows individuals to work on communication skills and build healthy relationships. You have to remember there are going to be ups and downs in the recovery process. You have to trust within yourself and focus on the tools you have learned throughout your recovery.

Time to Address Underlying Addiction Causes

Unfortunately, many people who suffered through addiction come from less than ideal and emotionally functional families. Now I’m not all about blaming our parents, I really believe they did the best job that they could, but the fact is some of us were raised in less than ideal family situations. If we are raised in a healthy family, a Leave It to Beaver situation, where our needs are met, love and reassurance freely given, I don’t think there will be low self-esteem issues. You will also be able to set limits and avoid anything uncomfortable to you, and you will understand that it is okay if the repair of your relationship is not successful.

Additionally, the U.K.’s National Child Development Study found that middle-age adults who regularly meet up with 10 or more friends have better mental health than those with five or fewer friends. Take the first step toward addiction treatment by contacting us today. As they say in the 12 step programs, recovery is all about action. You can think and study all you want, but nothing happens until you take action. We have covered relationships with ourselves, our family, and spirituality. Now it is time to tackle pretty much all else that is left, and by that, I mean our relationships in society and with our community.

Healthy Relationships

It’s essential to approach seeking professional help proactively rather than waiting until addiction has already caused significant damage in one’s life. Admitting there is an issue and asking for support shows strength and courage, which should always be acknowledged. Employment is virtually essential for having a stable and meaningful life. But a history of addiction can be an impediment to getting a job. A lack of positive references and having a criminal record typically pose challenges.

  • Part of this process is accepting that repairing the damage your addiction has done to your relationships will only happen gradually over time—based on what you do rather than what you say.
  • The first step in mending fences is to extend the proverbial olive branch.
  • The once-important relationship has been neglected, and the satisfaction of desires has become an essential part of the addict’s life.
  • This is a step you will work on with your sponsor within the 12 step program so don’t be afraid to ask for help when this becomes overwhelming.
  • In my personal experience, dealing with tough situations in rehab requires caregivers’ support or assurance trusted persons provide positive influence on them.

Making decisions, sometimes being right, sometimes being wrong, but doing something darn it. You can’t assess where you are in your journey if you have no idea what you want to have in life. You also will not be able to judge whether you’ve been doing a good job or just so-so. Just as you wouldn’t expect your partner to take on all of your problems, you shouldn’t expect them to be the sole source of comfort during their recovery.

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